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Energy Boosting Yoga Exercises For Beginners | Easy Follow Along Yoga Routine..

Take a wide stance around three feet make sure the heels are in the same line starting with the right leg turn the right foot 90 degrees out take your hands completely straight in the line of your shoulders inhale as you exhale move to the right drop your hands to the right



 make sure that the top hand doesn't go over the ear let it be completely straight this asan starts with strong circulation at the ankles into the legs and all the way up to the waist hold on one side for five to six breaths slowly come out and repeat on the other side the stance will stay the same as the previous one so that same three feet wide right leg turned up starting with the right bend the right knee up to 90 degrees 



take both your hands let them stay in the same level of your shoulders palms straight you can softly look towards the right fingertips but make sure your chest and your belly are pointed forward they don't turn diagonally continue chest breathing here for a few counts this asan increases blood flow to the thighs and the chest and it adds heat to the body hold on 



one side for five to six breaths slowly come out and repeat on the other side for this one dig your legs hip width apart make sure both the big toes are parallel to each other slowly hands on the waist inhale lengthen the spine as you exhale bend forward keeping the spine straight we don't want to lead with the head we don't want the back or neck to round 



it's okay if you don't reach completely down you can softly bend the knee take your hands and with your first two fingers grab onto your two big toes stay here as long and as far as you can keeping the spine straight here the blood is rushing towards our head and upper body our hamstrings and the back of our feet are getting very stretched and a lot of circulation hold here for five to six breaths 



slowly come back up we start on our knees starting from cat take your hands shoulder width apart slowly lift your knees up and come on to your heels in the beginning if you have stiff hamstrings it might be tough to place the heels down it's okay if they're slightly up keep the spine completely straight try to keep the arms in line with your ears suck the belly in and push weight into your heels trying to land the heels really smooth 



stay off for five to six breaths and slowly drop your knees down take a moment this asan is an extremely strong one for the blood to rush into our head you start seated on your hips bend the right knee cross it over your left thigh bend the left knee and slightly sit on the heels of the left foot make sure the right knee is pointing up towards the ceiling hug the right leg with your left hand and twist backwards try to look over your right shoulder with your neck the twist works the gut and spine and as soon as you release out of it blood gushes into these regions 



hold on each side for five to six breaths slowly release and repeat lie down on your back and slowly lift your hips and legs off the floor support your lower back with your palms your elbows are down you can keep the knees bent here or straighten them depending on your mobility be careful if you're trying this for the first time take it slow stay here for five to six breaths the blood is rushing into your throat region into your thyroid gland really slowly come back down 



grab a thin pillow and find a place close to a wall place the pillow on the corner of the wall seated sideways stick your hip to the wall and roll up with legs up and head down make sure that your butt is sticking onto the wall this is one of the most beneficial ones as the heart gut and lower back have increased circulation towards gravity close your eyes stay here for five to six breaths let the breathing slow down really slowly to roll out bend your knees roll to any side and come to a seated position thank you guys hope this helps stay home and stay safe namaste .💦

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