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FAIR SKIN :- TOP HACKS



1)Top remedies:-

a) Apple cream:-


Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.
 
Step 1: Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.
 
Step 2: Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.
 
Step 3: Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow. 

Note : Follow this for a week to get fair skin naturally.


b) Chilled orange juice:-


Orange juice keeps your skin healthy and fair.You can use it as a natural fairness toner for your skin.
 
Step 1: Take 3 tbsp of chilled orange juice, dip a small cotton wool in this and dab on the face gently.
 
Step 2: Let it sit for 5 to 7 minutes and then wash off with cold water.
 
Step 3: Repeat this for up to 7 days to get fair skin. 

Note : The vitamin C and Vitamin A present in an orange juice minimized spots, pigmentation and give an evenly toned fairer complexion naturally.


c):- Lemon aloevera :-


One of the easiest and simplest way to get a white glow on your face is by rubbing aloe vera lemon ice cubes.
 
Step 1: Dissolve 2 tbsp of aloe vera gel and 1/2 squeezed lemon juice to a half cup of water, pour into the ice cube tray and freeze.
 
Step 2: Daily in the morning, massage this ice cube for 2 minutes. 

Note : Repeat every day for best results.This boost blood circulation in the face leaves skin fairer, amazingly refreshed and glossy.



d) Gram flour:-


Gram flour is a great exfoliant that is gentle on the skin. It will exfoliate the skin without scratching and stretching it. This will remove the dead skin cells and make your skin look naturally fresh and also fairer.
 
Step 1: Add enough rose water to the gram flour to make a paste.
 
Step 2: Apply the paste on your face and scrub in an upward motion.
 
Step 3: Leave it on till it dries completely and then wash your skin with warm water. 

Note : Use this scrub/face pack twice a week. Don’t apply soap on your face after you are done with this treatment.


2) Top diets:-

a):- Balance diet:-


This is the most important element for whitening your skin, as a balanced diet will help give your skin a healthy glow. Processed products should be removed from your diet because the altered ingredients can cause blemishes and redness. 

Many people choose to eat organic and natural whole foods that contain high fibre and low sugar to avoid developing bad skin.


b):-Dark chocolate:-


Eating dark chocolate, just a couple of squares a day, will rev up skin texture and UV resistance. 

Cocoa polyphenols and flavonoids in chocolate are superb antioxidants that help in skin whitening.


C):- soybean:-

Soybean is the best natural food for anti ageing as the isoflavone acts as a phytoestrogen that fights ageing. Also, the antioxidants present in it help in retaining the lusture of the skin. 

Try soybean products like tofu or soybean milk for whiter skin.


d):- Beetroot:-


Beetroot purges our bodies of toxins; they clear the blood, liver and fight free radicals. 

Besides beetroots contains potassium, iron, magnesium, phosphorous, fibre and vitamins A, B, and C, which will help lighten your complexion.


3):- Top Exercise:-

a):- Shoulder stand yoga:-


Doing this asana regularly promotes better circulation, and brings more oxygen to the face. It also helps flush out toxins and prevents free radicals from hurting you.
 
Step 1: Sit in front of a wall and gently raise your legs up the wall.
 
Step 2: With the support of the wall, slowly lie down and stretch out your arms to either side.
 
Step 3: Your palms must be facing up.
 
Step 4: Close your eyes and breathe evenly.
 
Step 5: Hold the pose for as long as you can and then release.

 
b):- The triangle pose:-

This asana improves blood circulation and pumps fresh blood and oxygen to your face. Facial stress is relieved, and you are left with healthy and glowing skin.
 
Step 1: Stand with your feet apart.
 
Step 2: Raise your arms and hold them parallel to the floor, palms face down.
 
Step 3: Keep your left foot straight ahead and turn the other one so it is perpendicular to the other.
 
Step 4: Extend your upper body and bend towards the right.
 
Step 5: Touch your right foot with your right hand, and stretch your left arm in the air.
 
Step 6: Look up at your left hand.
 
Step 7: Stay there for 10 seconds and release.
 
Step 8: Repeat on the other side.



c):-Avoid sun:-


It is obvious that SUN and UV rays causess tanning, which will make your skin darker.
 
The best option is to use natural sunscreens and to only get an appropriate amount of direct sun exposure daily (about 15 to 20 minutes most days).
 
Commercial sunscreens are packed with harmful chemicals that can irritate sensitive skin and acne prone skin. Research shows that coconut oil has an SPF value of 8, as does olive oil.
 
To use as sun protection, apply a moderate amount to exposed skin every couple of hours and try to avoid spending too much time in direct sunlight during “peak” hours, which is about from 10am to 3pm each day.


d):- Sleep properly:-


Take an adequate amount of sleep. Sleeping for concerning 8 hours is a necessity in order that their skin relaxes plus the skin tone gets fair. Also fatigue and stress is clearly visible on your face specially in form of dark circles. 

It is thus very important to sleep along with just following other remedies.


------------------------STAY HEALTHY-----------------

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